Exercise and healing for your health & well being in body, mind & spirit!
Try something new for 2017!
St Mary's Centre for the Community, Stream Close, Byfleet, KT14 7LZ
Tai Chi & Chi Kung Tuesdays 6.00pm
Pilates Tuesdays 6.45pm
ChiBall Tuesdays 7.30pm
The Function Room- Riverbourne Health, Heriot Road, Chertsey, KT16 9DR
Tai Chi & Chi Kung Thursdays 10.30am
CHIBALL - THE SEASONAL CYCLE & HOW IT WORKS!
Based on the philosophy of Traditional Chinese Medicine, ChiBall encourages us to work in tune with the SEASONS. Each season holds its own ELEMENT. Each Element holds its own qualities, aims and focus both in a physical and emotional sense!
ChiBall encourages healthy energy flow through our MERIDIAN LINES (invisible channels of energy within the body) and through these Meridian lines, we can treat our INTERNAL ORGANS, focusing on strengthening deficiencies and weaknesses and also recognising our strengths to promote energy balance and ultimately well-being in body, mind & spirit!
The ChiBall itself is a SMALL SOFT FRAGRANCED BALL used for focus and movement, gently conditioning and massaging the body promoting energy flow through our Meridian Lines. There are 6 colours to choose from, each colour holding a carefully chosen aromatherapy FRAGRANCE relevant to each Season/Element;
Geranium for Spring, Cinnamon or Sweet Orange for Summer, Lemongrass for Late Summer, Lavender for Autumn and Juniper Berry for Winter. Working with the colour of your choice suiting your mood or working with the colour relevant to the current season, the ChiBall is a wonderful tool for relaxation and healing.
www.chi-motion.co.uk Rosalyn Cunnane is a Member of the Register Of Exercise Professionals, Tai Chi Union of Great Britain & The British Council for Chinese Martial Arts