Exercise and healing for your health & well being in body, mind & spirit!
Try something new for 2017!
St Mary's Centre for the Community, Stream Close, Byfleet, KT14 7LZ
Tai Chi & Chi Kung Tuesdays 6.00pm
Pilates Tuesdays 6.45pm
ChiBall Tuesdays 7.30pm
The Function Room- Riverbourne Health, Heriot Road, Chertsey, KT16 9DR
Tai Chi & Chi Kung Thursdays 10.30am
Inward preservation (preserving ones energy) - hibernation and withdrawal purification regulation sleep, rest, relaxation storage
fluidity stamina - survival - will power ambition courage direction reflection - memory fear apprehension - feeling overwhelmed -
anxiety complaining - paranoia
v Rejuvenating chi through meditation & relaxation
v Daily withdrawal from day to day thoughts and activities
v The season for practising stillness and reflection to reconnect with our source
v Listening to the intuition how are you preserving your energy and resources?
v Learning to adapt and flow with change go with the flow
v Having the courage to face fears
v Nourishing the kidneys through rest and relaxation feeds our ability to exert our will power and ambition and feeds determination
v A time to replenish, rest, reflect and be more aware of our sense
v Keep movements calm and slow, quiet reflection within each movement slow fluid movements to cultivate the art of listening and feeling
v Relaxation( stillness) and meditation (reflection) to restore kidney chi, improve memory and concentration, reduce stress and cleanse
v Deep breathing throughout all movements strengthens kidneys and chi flow
www.chi-motion.co.uk Rosalyn Cunnane is a Member of the Register Of Exercise Professionals, Tai Chi Union of Great Britain & The British Council for Chinese Martial Arts