Exercise and healing for your health & well being in body, mind & spirit!
Try something new for 2017!
St Mary's Centre for the Community, Stream Close, Byfleet, KT14 7LZ
Tai Chi & Chi Kung Tuesdays 6.00pm
Pilates Tuesdays 6.45pm
ChiBall Tuesdays 7.30pm
The Function Room- Riverbourne Health, Heriot Road, Chertsey, KT16 9DR
Tai Chi & Chi Kung Thursdays 10.30am
Monica Linford's ChiBall Method™
ChiBall is a unique holistic exercise class combining Tai Chi, ChiBall Dance, Yoga, Pilates, Feldenkrais (gentle conditioning) and Deep Relaxation Click here to learn more
Pilates works with your core abdominal muscles, enhancing stability whilst improving posture and poor alignment . It can improve balance and co-ordination, increase your flexibility and prevent injury. Pilates is gentle on your joints, heightens body awareness and can relieve stress and back pain. Using the internationally respected and contemporary STOTT PILATES Method, I will provide you with a well rounded Pilates workout. Click here to learn more
Tai Chi - Chi Kung - Tai Chi Chuan
An ancient practice thousands of years old! Working with “Chi” your vital energy and your breath to create gentle graceful movement stimulating and energising internal organs, developing a more healthy and efficient body and aiming for a longer and healthier life. Click here to learn more
A celebration of freeform dance taking a journey through the Seven major Chakras of the body promoting free flow of energy . Chakra dancing works by releasing stress and emotion, balances our energy centres leading to improved physical and mental well-being. Chakra Dancing is a workout for everybody from the inside out.
Want to burn up to 600 calories per class, improve your strength and fitness level whilst shaping and toning your muscles? Then try this exciting and motivating group weight training class suitable for both men and women who want to shape up and lose weight. The Les Mills BodyPump® experience is now taught in 70 countries across the world! Join Rosalyn and enjoy this great experience! visit the Les Mills site
One to One Pilates & One to One Tai Chi Sessions
Private one to one Pilates sessions enable me to provide you with a personal programme designed for your needs as an individual based on postural analysis whilst Private One to One Tai Chi sessions will give you an insight into the philosophy behind and the benefits gained from this ancient practice click here to learn more
Reiki Healing Sessions
Enjoy the benefits of reiki healing to balance your energy centres and find a sense of balance, harmony and peace within mind, body and soul. Reiki is completely safe, can help to alleviate many physical and emotional imbalances and is used as a complementary therapy for many medical conditions.
Animal Healing & Communication, Natural Animal Food Remedies, Pet Bereavement Healing
Paws for healing offers healing for your animal as a complement to veterinary care or as a means of balancing your animal's energy centres bringing harmony
www.chi-motion.co.uk Rosalyn Cunnane is a Member of the Register Of Exercise Professionals, Tai Chi Union of Great Britain & The British Council for Chinese Martial Arts