Exercise and healing for your health & well being in body, mind & spirit!
Try something new for 2017!
St Mary's Centre for the Community, Stream Close, Byfleet, KT14 7LZ
Tai Chi & Chi Kung Tuesdays 6.00pm
Pilates Tuesdays 6.45pm
ChiBall Tuesdays 7.30pm
The Function Room- Riverbourne Health, Heriot Road, Chertsey, KT16 9DR
Tai Chi & Chi Kung Thursdays 10.30am
Enjoy Private One to One Pilates or One to One Tai Chi Sessions in the comfort of your own home!
If you would prefer not to join a group class or feel that you could benefit from a more personalised approach, One to One sessions could be the answer for you!
Private Pilates sessions with Rosalyn allow the time to provide you with a full postural analysis, looking at the alignment of your body especially your spine and talking through your particular needs and goals and with these in mind, designing an exercise regime especially for you. By working on a one to one basis, you will receive personal coaching and progression can be made at your own pace to fit in with your lifestyle and/or hours of work eliminating the pressure of trying to fit in and stick to a regular studio class. Private sessions usually last an hour and can be continued on a weekly, fortnightly or even monthly basis, it’s completely up to you! You can also combine one to one sessions with group sessions.
If you have always wondered what Tai Chi is all about and would prefer not to join a group class why not try a private One to One session in your own home. Again, a typical session lasts an hour and will give you a taste of the philosophy behind Tai Chi and you will learn a little about how it can work for you in alleviating many common health issues and providing a sense of peace, balance and well-being! Tai Chi, weather permitting, can also be practised in the open air enhancing the balancing of your mind and body with nature's earth element! A private session can provide you with an understanding of this ancient practice and may be the start of a wonderful life long journey for you or can be just left as a peaceful , relaxing and energising taster experience!
Both Pilates and Tai Chi One to One sessions cost £35, and just £30 if you are over 60! ChiBall One to One Sessions now also available!
Contact Rosalyn to arrange a time to suit you!
www.chi-motion.co.uk Rosalyn Cunnane is a Member of the Register Of Exercise Professionals, Tai Chi Union of Great Britain & The British Council for Chinese Martial Arts