Exercise and healing for your health & well being in body, mind & spirit!
Try something new for 2017!
St Mary's Centre for the Community, Stream Close, Byfleet, KT14 7LZ
Tai Chi & Chi Kung Tuesdays 6.00pm
Pilates Tuesdays 6.45pm
ChiBall Tuesdays 7.30pm
The Function Room- Riverbourne Health, Heriot Road, Chertsey, KT16 9DR
Tai Chi & Chi Kung Thursdays 10.30am
Rosalyn has trained, studied and been involved within the health and fitness industry for over 18 years, is a fully qualified and recognised Level 3 Pilates and Health & Fitness Instructor and is registered at Level 3 with the Register of Exercise Professionals. She was trained to practice and teach the ChiBall Method ™by its founder and creator Monica Linford in 2004 and is also qualified and experienced in teaching the internationally respected and contemporary STOTT PILATES method. By using the Method's holistic essence and remaining true to Monica Linford's original approach, Rosalyn creates a genuinely holistic experience in ChiBall. Rosalyn is an Instructor member of the Tai Chi Union for Great Britain and her training and qualification in the pure ancient Chinese practice of Tai Chi, Chi Kung and Tai Chi Chuan is also recognized and approved by the British Council for Chinese Martial Arts (BCCMA). Rosalyn now offers pure Tai Chi classes in Wudang style to complement her ChiBall and Pilates classes and presents at various events such as the London Olympia Yoga Show and Mind Body Soul Exhibition in Surrey. Rosalyn is also a Presenter and Master Trainer of Chakra Dancing and is a qualified Zenga Instructor.
The beauty of ChiBall is that anyone of any age and ability can enjoy it due to its gentle and calming nature and no previous exercise experience is necessary. Many of Rosalyn’s clients have expressed an improvement in their health, well-being and general outlook on life.
“Every time I teach ChiBall I feel that I am able to pass on a gift to others. As well as enjoying the obvious benefits of regular exercise, I encourage attendees to tap into their spiritual centre and use the concept to enrich their lives both in and outside of the studio environment”.
Pilates classes with Rosalyn are geared to all levels from complete beginners to the more experienced working with the STOTT PILATES method. She provides all her own equipment to ensure that clients receive individual guidance on modifying exercises to suit their needs and can offer general guidance on how to improve posture and flexibility. Within Tai Chi Rosalyn welcomes clients of all ages and abilities to experience and reap the myriad of health benefits of regular Tai Chi and Chi Kung practice and also offers full Reiki healing sessions.
For overall body conditioning and cardio fitness Rosalyn teaches Les Mills BodyPump. This motivating and fun form of exercise burns fat, increases metabolism and tones, shapes and defines the body.
As a Chakra Dancer and Tutor/Presenter for the Chakra Dancing and Mindful Creative Meditation Diploma course, Rosalyn has worked along side Lizzie Clifford providing Chakra Dancing Teacher training.
Fhrough her classes and one to one sessions, Rosalyn offers you the chance to become more in tune with your body, to increase your sense of internal energy and to discover the many benefits that regular exercise can bring. With the increase in recent years of many forms of cancer, many of us now know of or have a member of the family who has or is suffering from this disease. Becoming more aware by educating ourselves to the many lifestyle and diet changes that we can actively make together with healing our own emotions, can go some way in our quest to beat this condition.
As a Graduate of the Animal Healing Diploma and the Certificate in Natural Food Animal Remedies, Rosalyn also offers healing consultations for all small animals and is a registered Member of the Healing Animals Organisation, helping animals worldwide to heal themselves. For more info visit pawsforhealing page or contact Rosalyn to book a consultation to see your pet in the comfort of your own home.
www.chi-motion.co.uk Rosalyn Cunnane is a Member of the Register Of Exercise Professionals, Tai Chi Union of Great Britain & The British Council for Chinese Martial Arts